What I read and listened to in January | no. 1
introducing (!!) a monthly roundup of the books and podcasts that impacted me most over the past month
Hello there!
Welcome to my first monthly learning recap!
What are learning recaps, you might ask!?
Roundups of all of the content I read and listened to over the past month—about personal growth, fitness, food, sleep, psychology, and other humanity-related topics. Moments, quotes, and phrases that jumped out at me are noted.
Why are you starting these, you might ask!?
To aid my busy, easily distracted mind. I love learning, but I spent much of 2023 feeling frustrated by the way I lose track of the particulars of information after time passes. New learnings would spark memories of old learnings, but I couldn’t remember the specifics of the older information enough to make connections. A disservice to the time and energy my past self spent learning!
To more easily share my learnings. Because of the nature of it, my learnings come up in my day-to-day conversations, but the depth of what I share is limited by my struggle to remember where I learned it and, per #1, the specifics.
To help my clients. Related to #2, so much of the content that helps me grow is content that helps my clients grow too. It seems only right that I share insight into what I’m learning, so they can learn alongside me.
Why are they pay-walled?
Because they’re intended primarily for myself and my Metamorphosis clients*, who get a year of paid membership to Sunshine Table included in their coaching package.
BUT I thought my non-client paid members deserved something special for supporting me (thank you! <3), and I figured some of you may be interested in the learnings, even if you’re not interested in or ready for coaching. You can upgrade to a paid subscription here. It’s $7/month, like buying me a cup of coffee as we chat about what I learned the past few weeks!
(*by the way, I still have a few spots left for Metamorphosis beta clients, who get 75% off the future full price! Check out whether you’re a fit for this life-altering, joy-inducing process. If yes, you can book a free discovery walk + talk with me here.
… and if you’re not a fit but know of somebody who is, please share this w/ them. Your one small action may be the thing they need to transform their life.)
ALRIGHT! Shall we dive in!?
sorted by podcasts first, then books, some of which I listen to as audiobooks.
PODCASTS:
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