Hi my sunshine squad <3
This week’s episode of The Path Less Traveled is short but sweet. I guide you through one of my favorite meditation visualizations. Most of the people I’ve guided through this (including those who struggle with mindfulness practice) agree that it’s quite impactful.
I wonder: what will you experience?
Here’s the full description:
In this special solo episode, Syd guides you through a grounding, heart-centered meditation designed to help you soften tension, reconnect with your breath, and return to the radiant white light that lives within you. You’ll be invited on a gentle inward journey—from the mind to the heart to the belly—allowing your awareness to settle, expand, and ripple outward. Whether you're looking to start your day with intention, ease into sleep, or reconnect with yourself in the midst of change, this practice is here to hold you.
✨ Best enjoyed somewhere quiet, where you can close your eyes and be undisturbed for about 15 minutes.
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Follow the podcast on Spotify, Apple, or Substack for more meditations, reflections, and conversations that honor the path less traveled.
I’d love to hear about your experience after you give it a go. This will help me explore the types of meditations to create for you in the future. You can DM me via Substack or just reply to this email <3
Have a lovely, lovely weekend :) I’m off on a little pre-birthday celebration trip! Stay tuned for the joys next week.
Big hug,
Syd
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